InstaSleep Reviews Team article notes:

• Skimping on sleep can often lead to feeling groggy the next day, but it can also raise your risk of a more serious, long-term effect on your mental health, according to a new study. Researchers at Binghamton University found that sleeping less than eight hours a night was associated with intrusive, repetitive thoughts, similar to those seen with anxiety disorder and depression.
• When sleep is regularly disrupted, it can lead to a tendency toward getting negative thoughts “stuck” in the mind, says lead researcher Meredith Coles, a professor of psychology at Binghamton University.

This Common Sleep Habit Could Be Causing You Major Anxiety

Skimping on sleep can often lead to feeling groggy the next day, but it can also raise your risk of a more serious, long-term effect on your mental health, according to a new study. Researchers at Binghamton University found that sleeping less than eight hours a night was associated with intrusive, repetitive thoughts, similar to those seen with anxiety disorder and depression.

This article was selected by the InstaSleep Reviews Team. Please enjoy this read and learn about the link between sleep deprivation and depression, and how to get consistent restful sleep to combat the issue.