InstaSleep Reviews Team article notes:
- “Sleep is Mother Nature’s best effort yet to counter death.” —Matthew Walker, Sleep Expert
- People dramatically underestimate how much sleep is linked to all the diseases killing us. We know a lack of sleep is linked to numerous forms of cancer — bowel, prostate, breast cancer.
Sleep expert Matthew Walker is not a fan of the expression “you can sleep when you’re dead.” In fact, he calls it “mortally unwise advice.” “Sleep is Mother Nature’s best effort yet to counter death,” Walker says. He would know.
This article was selected by the InstaSleep Reviews Team. Please enjoy this read about how sleep curtails possible death, disease, and health risks.