InstaSleep Reviews Team article notes:
- Lots of studies have shown that cutting back on sleep, deliberately or otherwise, can have a serious impact on our bodies. A few nights of bad sleep can really mess with our blood sugar control and encourage us to overeat. It even messes with our DNA.
- Dr Simon Archer, who helped run the experiment, found that getting an hour’s less sleep a night affected the activity of a wide range of our volunteers’ genes (around 500 in all) including some which are associated with inflammation and diabetes.
Thanks to the clocks going back, many of us managed to grab a little bit of extra shut-eye over the weekend. And that’s no bad thing because, as a country, we seem to be chronically sleep-deprived. According to the Sleep Council, the average Briton gets six-and-a-half hours sleep a night, which for most people is not enough.
This article was selected by the InstaSleep Reviews Team. Please enjoy this read and learn about how a few nights of bad quality sleep affects your brain and messes with your DNA.