InstaSleep Reviews Team article notes:

• For the most part, Christmas is pretty good fun. But, alongside the late nights, rich party food (read: chocolate for breakfast and canapés for dinner) and flowing alcohol, come sleepless nights and exhausted mornings.

• If you find your sleep pattern is in disarray this festive season and you struggle to get a good night’s sleep, a report by holistic sleep expert Christine Hansen might help.

What’s keeping you awake over Christmas?

For the most part, Christmas is pretty good fun. But, alongside the late nights, rich party food (read: chocolate for breakfast and canapés for dinner) and flowing alcohol, come sleepless nights and exhausted mornings.

This article was selected by the InstaSleep Reviews Team. Please enjoy this read about the 5 things that keep you awake over Christmas.