InstaSleep Reviews Team article notes:

• Unhealthy food choices, rows with partners and short attention spans are among the most common knock-on effects of a bad night’s sleep, according to a study.

• Incredibly, those polled have 90 “bad sleeps” every year on average – almost a quarter of our yearly slumber. As a direct result, 171 questionable decisions or lapses of judgement are made over the course of a typical 12-month period.

This is how a bad night’s sleep can ruin your day

Unhealthy food choices, rows with partners and short attention spans are among the most common knock-on effects of a bad night’s sleep, according to a study. Researchers polled 2,000 UK adults to explore the impact of a terrible night’s sleep – with other outcomes including feeling more emotional, clumsiness and oversleeping.

This article was selected by the InstaSleep Reviews Team. Please enjoy this read about how a bad night’s sleep can lead to poor choices throughout the day.