InstaSleep Reviews Team article notes:

• Comfortable and warm clothes inspire sleepiness for a reason. If you want to sleep on the plane, try wearing an oversized hoodie, or looping a huge pashmina over your shoulders and around your neck. Don’t forget your big, thick socks.
• Want to avoid jet lag? Flight attendant Laurie Evans has over 10 years of experience flying with WestJet. She suggested using melatonin supplements to make the most of the short time you might have available for sleeping.

Flight attendants reveal 5 secrets for actually sleeping on a flight

It’s not always easy, but these flight attendants have mastered the art of sleeping on a flight – here are their tips.

This article was selected by the InstaSleep Reviews Team. Please enjoy this read and learn about the five secrets on how to sleep on a plane, as shared by flight attendants.