InstaSleep Reviews Team article notes:

• “It doesn’t really help your deprived sleep status because it breaks your rhythm in your biology and physiology, so having regular sleep hours is very important.” —YoungAh Park, assistant professor in the School of Labor and Employment Relations
• “There are experiments that show that when you read something and sleep afterward and read it in the morning you remember it better. There is a foundation of memory and learning just from going to sleep.” —Bharati Prasad,  associate professor at the University of Illinois at Chicago, specializes in sleep disorders in the Department of Medicine

https://dailyillini.com/features/2017/11/27/university-professors-explain-science-behind-good-night-sleep/

This article was selected by the InstaSleep Reviews Team. Please enjoy this read about how university professors explain the science behind good night sleep.