InstaSleep Reviews Team article notes:
- Short sleeps not only are beneficial to drowsy individuals and the elderly but also are essential to public health, public safety and economic productivity.
- In a recent study, University of Pennsylvania researchers found that a moderate nap in the afternoon coincided with improvements in people’s thinking and memory prowess and may have helped the brain perform as if it were five years younger.
President Donald Trump prides himself on getting by with just four or five hours of sleep at night, which leaves him plenty of time early in the morning to scan cable TV news and tweet before going to work. During last year’s rough-and-tumble campaign, he scoffed at “low-energy” rivals Republican Jeb Bush and Democrat Hillary Clinton for carving out nap time.
This article was selected by the InstaSleep Reviews Team. Please enjoy this read about how napping at work could be beneficial to our sleep-deprived nation.