InstaSleep Reviews Team article notes:

• A new study confirms that adolescents need eight to 10 hours of sleep at night to feel their best the next day.
• One way to help teens get enough sleep is to have school start later. Some school districts have already done this. They’ve found that the later times let kids sleep more. They also have seen fewer car accidents, higher test scores and better graduation rates.

For teens, a good mood depends on good sleep

Teens need eight to 10 hours of sleep at night to feel good and function well the next day, a new data show.

This article was selected by the InstaSleep Reviews Team. Please enjoy this read about how the mood of teenagers highly depend on getting good quality sleep.