InstaSleep Reviews Team article notes:
- A sleep scientist shares his 15-minute daily ritual that leads to a good night’s sleep.
- “One of the biggest things that I believe in for myself and what I tell my patients is mindfulness meditation.”—Dr. Daniel Barone, neurologist at New York Presbyterian Hospital, assistant professor of neurology at Weill Cornell Medical College
A sleep scientist reveals the 15-minute daily ritual that will improve your sleep
A sleep scientist shares his 15-minute daily ritual that leads to a good night’s sleep. Following is a transcript of the video. Daniel Barone: One of the biggest things that I believe in for myself and what I tell my patients is mindfulness meditation.
This article was selected by the InstaSleep Reviews Team. Please enjoy this read on how to improve the quality of your sleep through mindful mediation.