InstaSleep Reviews Team article notes:

• It’s party season, work’s manic and you’re trying to get your Christmas shopping done/plan that NYE getaway/sort your life out in every spare waking second. Sleep (and exercise) are often the first things to go when time is at a premium – but according to experts, they’re the two things that need to stay your top priority.

• The population data indicates that most people need between 7-9 hours’ sleep. About two per cent of the population have a short sleep gene: they can do in five hours what it takes the rest of us to do in seven to nine. Then about two per cent of the population have a long sleep gene – they need more than nine hours’ sleep.

https://www.marieclaire.com.au/how-many-hours-sleep-quality

This article was selected by the InstaSleep Reviews Team. Please enjoy this read and learn about how to get enough sleep, and what happens if you don’t.