InstaSleep Reviews Team article notes:

• It’s party season, work’s manic and you’re trying to get your Christmas shopping done/plan that NYE getaway/sort your life out in every spare waking second. Sleep (and exercise) are often the first things to go when time is at a premium – but according to experts, they’re the two things that need to stay your top priority.

• The population data indicates that most people need between 7-9 hours’ sleep. About two per cent of the population have a short sleep gene: they can do in five hours what it takes the rest of us to do in seven to nine. Then about two per cent of the population have a long sleep gene – they need more than nine hours’ sleep.

How to get enough sleep (and what happens if you don’t)

“It’s so important to know how much sleep you need,” Dr Harrington says. “By and large, women need more sleep than men, but will struggle to get it.”

This article was selected by the InstaSleep Reviews Team. Please enjoy this read and learn about how to get enough sleep, and what happens if you don’t.