InstaSleep Reviews Team article notes:

• While most people are aware that indulging during the holidays can take a toll on the waistline, it can impact you in other ways too — like your quality of sleep.
• Holiday eating habits along with your favorite holiday foods have the potential to negatively affect your rest.

How All That Holiday Eating Can Affect Your Sleep

From Thanksgiving feasts to New Year’s celebrations, the holiday season is all about indulgence. Whether it’s that extra piece of pumpkin pie or another round of champagne, it can be hard to resist excessively eating and drinking during the festivities.

This article was selected by the InstaSleep Reviews Team. Please enjoy this read about how holiday eating habits can affect your sleep.