InstaSleep Reviews Team article notes:
- If you normally wake up at 7am, from now on get up at 6.30am. This may sound to you like just a small change, or it may sound way too big, but extensive clinical research has demonstrated that this is the single most effective strategy for curing insomnia.
Your appetite for sleep is rather like your appetite for food. If you graze on snacks all day long, you don’t have much of an appetite at mealtimes. If you don’t graze you will have a healthy appetite when you sit down to dinner. So never take a nap or go to bed during the day. Only go to bed at night, and only when you feel sleepy.
WOULD YOU LIKE TO SLEEP REALLY WELL? WOULD YOU LIKE TO STOP YOUR MIND RACING AND FEEL CALM? WOULD YOU LIKE TO STOP THE DISRUPTION OF WAKING IN THE NIGHT? WOULD YOU LIKE TO KNOW WHAT TO DO IF YOU WAKE UP IN THE NIGHT?
This article was selected by the InstaSleep Reviews Team. Please enjoy this read and learn about the golden rules for good night’s sleep by Paul McKenna.