InstaSleep Reviews Team article notes:

• If you normally wake up at 7am, from now on get up at 6.30am. This may sound to you like just a small change, or it may sound way too big, but extensive clinical research has demonstrated that this is the single most effective strategy for curing insomnia.

• Your appetite for sleep is rather like your appetite for food. If you graze on snacks all day long, you don’t have much of an appetite at mealtimes. If you don’t graze you will have a healthy appetite when you sit down to dinner. So never take a nap or go to bed during the day. Only go to bed at night, and only when you feel sleepy.

NEW YEAR, NEW YOU – Paul McKenna’s techniques for deep sleep

Paul McKenna believes he can help you to sleep better every night. Here, in his New Year – New You series with MailOnline, he shares techniques that can help you consistently enjoy a deep, restful sleep.

This article was selected by the InstaSleep Reviews Team. Please enjoy this read and learn about the golden rules for good night’s sleep by Paul McKenna.