InstaSleep Reviews Team article notes:
- “Sleep is Mother Nature’s best effort yet to counter death.” —Matthew Walker, sleep expert, director of the University of California, Berkeley’s Center for Human Sleep Science
- Walker spoke with MarketWatch by telephone from University of California, Berkeley, where he’s a professor of neuroscience and psychology, about what people get wrong about sleep, how to get a better night’s slumber and his stance on naps.
This article was selected by the InstaSleep Reviews Team. Please enjoy this read about the dangers of not getting enough sleep, and tips on how to counter sleep deprivation.