InstaSleep Reviews Team article notes:

• “Sleep is Mother Nature’s best effort yet to counter death.” —Matthew Walker, sleep expert, director of the University of California, Berkeley’s Center for Human Sleep Science
• Walker spoke with MarketWatch by telephone from University of California, Berkeley, where he’s a professor of neuroscience and psychology, about what people get wrong about sleep, how to get a better night’s slumber and his stance on naps.

https://www.marketwatch.com/story/this-expert-has-a-dire-warning-about-not-getting-enough-sleep-2017-11-15

This article was selected by the InstaSleep Reviews Team. Please enjoy this read about the dangers of not getting enough sleep, and tips on how to counter sleep deprivation.