InstaSleep Reviews Team article notes:

• The paper, published Thursday in Scientific Reports, found an association between regular fish consumption and high sleep quality among Chinese schoolchildren, likely thanks to the omega-3 fatty acids found in fish. Largely as a result of that improved sleep, the researchers found, the children also scored higher on IQ tests.

• “There’s a relationship between fish consumption and higher cognitive functioning. What what we document here is that it’s the better sleep that explains the relationship.” —Adrian Raine, professor of criminology, psychiatry and psychology at Penn

This Food May Help You Sleep Better

Eating fish may help you sleep better and improve brain function, according to a new study from the University of Pennsylvania.

This article was selected by the InstaSleep Reviews Team. Please enjoy this read and learn about how eating fish regularly can improve the quality of your sleep.