InstaSleep Reviews Team article notes:
- There are four types of people in the world–or rather, animals: bears, lions, wolves, and dolphins. Each represents a so-called “chronotype” that describes your body’s natural sleep habits and energy patterns.
- Board-certified sleep specialist and The Power of When author Michael Breus believes, that your chronotype can offer a roadmap for taking advantage of your body’s natural energy flows.
Chances are you don’t start work in the morning without first having a cup (or several) of coffee. But as board-certified sleep specialist and The Power of When author Michael Breus sees it, exactly when you should have caffeine depends on your sleep type.
This article was selected by the InstaSleep Reviews Team. Please enjoy this read on how to design your ideal workday based on your sleep habits.