InstaSleep Reviews Team article notes:
- “While sleeping too much during a midday nap may be harmful to the natural circadian rhythm, 20 to 30 minutes of napping during the day will actually improve overall function throughout the day and even give you an evening boost.” —Dr. Benjamin Smarr, Sleep Research Expert (NIH) National Institutes of Health
- Research has shown that naps can improve mood, reaction time, logical reasoning and symbol recognition.
Share to email Share to facebook Share to twitter Share to linkedin Share to google “No day is so bad it can’t be fixed with a nap.”~Carrie Snow True or false: Napping will make it harder to get a full night’s sleep.
This article was selected by the InstaSleep Reviews Team. Please enjoy this read about the health benefits of daytime sleep and how napping improves productivity in the workplace.