InstaSleep Reviews Team article notes:

• “While sleeping too much during a midday nap may be harmful to the natural circadian rhythm, 20 to 30 minutes of napping during the day will actually improve overall function throughout the day and even give you an evening boost.” —Dr. Benjamin Smarr, Sleep Research Expert (NIH) National Institutes of Health
• Research has shown that naps can improve mood, reaction time, logical reasoning and symbol recognition.

Whatever You Think You Know About Napping. Maybe You Should Sleep On It.

Myths about napping abound. But what is true? One sleep expert weighs in, and most of the research backs him up.

This article was selected by the InstaSleep Reviews Team. Please enjoy this read about the health benefits of daytime sleep and how napping improves productivity in the workplace.