InstaSleep Reviews Team article notes:

• Poor sleep makes us miserable. Not only that, but research has shown that if we don’t get enough sleep, it can be bad for our mental health, result in poor performance and concentration, and in the long term can increase our risk of diseases like cancer and Alzheimer’s.

• No matter how many times we are told about the risks of not sleeping enough, it’s still something too many of us compromise on. The following article reveals some of the mistakes you might be making, and how to rectify them.

8 common things you should never do when you’re trying to get a good sleep, according to an expert – and what to do instead

Don’t take sleep for granted.

This article was selected by the InstaSleep Reviews Team. Please enjoy this read about the 8 common things you should never do when you’re trying to get a good sleep.