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How Exercise Affects Your Sleep: The Health Benefits of Exercise & Sleep

by InstaSleep · Jul 14, 2017

HEALTH: Exercise sleep benefits

When it comes to the impact that exercise has on sleep, there are significant benefits to be gained. Facts are that while physical activity helps to reduce your risk of cardiovascular disease and Type 2 diabetes – as well as strengthening your muscles and bones and improving your mental health and mood, just to mention a few – it also improves sleep patterns.

Filed Under: Fitness, Health

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