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Everything That Happens to Your Body When You Don’t Get Enough Sleep

by InstaSleep · Jul 19, 2017

Everything that happens to your body when you don’t get enough sleep

Sleep can be viewed as an inconvenience for some – think city traders, high on hubris, getting by on four hours. However, recent research by Wheaton College, Illinois has linked a poor and disrupted sleep with a higher risk of developing dementia – and it’s only the latest in a line of studies that have highlighted the benefits of a good night’s shut-eye.

Filed Under: Fitness, Health, Science

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