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The Best Time to Sleep If You Need to Wake Up Feeling Refreshed

by InstaSleep · Jul 17, 2017

Exact time you should go to sleep if you need to wake up refreshed at 7am

Do you ever go to bed ridiculously early because you need to wake up on time for work – then feel even more tired in the morning? Well, you might be doing it wrong. Don’t just think by getting more hours of sleep, you’ll be more refreshed in the office the next day.

Filed Under: Health, Sleep Tips, Wellness

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