InstaSleep Reviews Team article notes:

• A sleep scientist shares his 15-minute daily ritual that leads to a good night’s sleep.
• “One of the biggest things that I believe in for myself and what I tell my patients is mindfulness meditation.”—Dr. Daniel Barone, neurologist at New York Presbyterian Hospital, assistant professor of neurology at Weill Cornell Medical College

A sleep scientist reveals the 15-minute daily ritual that will improve your sleep

Sleep scientist Daniel Barone shares his 15-minute daily ritual that can lead to a good night’s sleep.

This article was selected by the InstaSleep Reviews Team. Please enjoy this read on how to improve the quality of your sleep through mindful mediation.