InstaSleep Reviews Team article notes:

• There are four types of people in the world–or rather, animals: bears, lions, wolves, and dolphins. Each represents a so-called “chronotype” that describes your body’s natural sleep habits and energy patterns.
• Board-certified sleep specialist and The Power of When author Michael Breus believes, that your chronotype can offer a roadmap for taking advantage of your body’s natural energy flows.

How To Design Your Ideal Workday Based On Your Sleep Habits

According to sleep expert Michael Breus, you can pack the most into your working hours by knowing your sleep type.

This article was selected by the InstaSleep Reviews Team. Please enjoy this read on how to design your ideal workday based on your sleep habits.