InstaSleep Reviews Team article notes:

• It seems there are actually some serious bodily effects you didn’t realise could occur as a result of lack of sleep, and it gives real reasoning to the advice to get eight hours a night. Walker spoke to Tech Insider to explain just what happens inside your body if you don’t catch enough zeds.
• Every year in spring, we switch to Daylight Saving Time, where we lose an hour of sleep. Scientists believe it’s no coincidence that medical records indicate a staggering 24% increase in heart attacks the day after the switch over – getting a full night’s sleep really is important when it comes to keeping your heart healthy.

http://www.cosmopolitan.com/uk/body/health/a15068655/why-we-need-eight-hours-sleep/

This article was selected by the InstaSleep Reviews Team. Please enjoy this read and learn about why it’s so important to get your eight hours of sleep.