InstaSleep Reviews Team article notes:

• Participating in festivities means longer days and later bedtimes; fun needs time. But opportunities for compensatory lie-ins may be curtailed by, for example, family visits, high street sales or the demands of parenting. Paradoxically, the whole period is typically rounded-off by the international sleep deprivation fest of New Year.

• With homeostatic, circadian and psychological regulators under pressure, some people will struggle to sleep. But there are two further disruptive elements in this seasonal storm: food and alcohol.

The festive season seriously messes with your sleep – here’s how

Poor quality sleep is almost guaranteed over the festive period. Here’s how to get some decent shut-eye.

This article was selected by the InstaSleep Reviews Team. Please enjoy this read about how the festive season seriously disrupts your sleep, and how to remedy this.