InstaSleep Reviews Team article notes:

• Sleep scientist Dr. Daniel Barone (neurologist at New York Presbyterian Hospital and assistant professor of neurology at Weill Cornell Medical College), reveals the first mistake we make when we wake up in the morning.
• When you wake up and then hit the snooze button and go back to sleep, it feels good because serotonin gets released. And it feels nice to fall back asleep. The problem though is that when you wake up 15 minutes later or 10 minutes later, your brain is essentially confused.

The worst thing people do to wake up in the morning, according to a sleep scientist

Hitting snooze in the morning may feel good, but it can have bad consequences. A sleep scientist explains why it’s so hard for our brains to wake up.

This article was selected by the InstaSleep Reviews Team. Please enjoy this read and learn about why snooze alarms are terrible, and the mistake people make when they wake up in the morning.