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5 Foods That Could Help You Sleep Better

by InstaSleep · Jul 21, 2017

5 ways you can eat your way to better sleep

Can what you eat really affect your sleep? And does your choice of food affect the quality and length of your shut-eye? Experts agree that while we don’t all need eight hours of sleep per night, there is a limit to what’s healthy and what’s not.

Filed Under: Fitness, Health, Sleep Tips

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