Sleep on time for healthy immunity

Most of us know we are supposed to get enough sleep, but not many are aware that when or what time we sleep also matters. Sleeping late can have specific, negative consequences. “That’s because from 11pm-3am, we have more of NREM (non-rapid eye movement) sleep and this is essential for the restoration and healing of our organs.

Share This ArticleShare on FacebookTweet about this on TwitterPin on PinterestShare on TumblrShare on Google+Share on LinkedInEmail this to someone