This is why you should never use the snooze button on your alarm

Hitting the snooze button repeatedly inflicts “cardiovascular assault” on the body and abuses your nervous system, a neuroscientist has warned. Professor Matthew Walker, who teaches at the University of California’s Centre for Human Sleep Science, has issued a slew of advice for people who struggle nodding off, as it’s revealed that 39 per cent of Brits sleep for less than seven hours each night – despite mainstream research recommending a minimum of eight.

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